BREATH MEDICINE SESSIONS

Drop from your head into your heart.

Alchemize your pain into your power.

Access the wisdom that lives within you.

Remember the love that you are...

With the multi-dimensional medicine of breath.

“Wow. My session with Christina today was exactly what I needed and I am so thankful our paths crossed! She honestly feels like a gift to me, and to this world. I've been feeling very lost lately, but one hour of Breathwork with Christina was exactly what I needed to come back home to myself. The music, essential oils, light touch and breathing exercises were the perfect combination to shake me up and release what needed to go. I left buzzing with energy. Honestly one of the best experiences I've had in a while and these words are coming from the deepest part of my heart. “

-BREATH MEDICINE SESSION CLIENT

What is Breathwork?

Breathwork (as taught by my teacher David Elliott) is a somatic awakening tool that utilizes the life-force energy of your breath (prana or chi) to stimulate your self-healing capabilities.

As you bring more oxygen into the body using a specific breathing pattern, your thinking mind gets to relax as a multi-dimensional process of healing, cathartic release and spiritual connection unfolds.

Using the breath as your healing tool, you will go on an inner journey to cleanse your energetic field, open your heart and create space for clarity, calm and connection to your Self + Source.

WHAT ARE THE BENEFITS OF BREATHWORK?

• Clears stress, anxiety, stagnant emotions, and stuck energy from the body, heals the nervous system and induces deep relaxation

• Fosters connection to your intuition, creativity and to receiving “downloads” and personal + spiritual revelations

• Opens the heart to self-love, compassion and forgiveness

• Connects you to your energetic body, spiritual essence and authentic self

• Facilitate release of energies that no longer serve and creates space for new habits and ways of being to take root

• Facilitates upgrades of consciousness through direct revelations of inner truth, Universal connection and experiences of energy awakening

And more! The breadth and depth of Breathwork benefits are profound. Every session is uniquely transformative.

“The Breathwork session I did with Christina was SO powerful for connecting to Spirit, ramping up my digestion, & breathing deeper into my body. I actually believe the session supported an energetic release in my heart chakra. This new, deeper breath is giving me LIFE!! I've been using the methods Christina shared me in our session every day since and have felt calmer, more grounded in my body, and more focused on breathing throughout the day overall. Thank you so much Christina!”

DANIELLE, Coach + Healer

“Christina is a true healer. Sitting in a space with her feels safe, spiritual, kind and healing. I have experienced huge shifts each time I have attended a Breathwork ceremony. Very grateful for her and her gifts.”

MAEBY, Mental Health Counselor

“My Breathwork session today was pure medicine for my mind, body and soul. I have worked in a group setting with Christina before, which was profound. Having the opportunity to work one-on-one was so healing. Christina guides you through the breath practice and then intuitively knows when to allow you to have time and space to have your own experience. To work with Christina is to be gently held, supported and nurtured on many levels. I'm so grateful. If you have never had a Breathwork session I highly recommend Christina for her approachable, gentle, yet profound way of supporting your well-being.”

TANIA, Guide + Healer

“Recently, Christina and I had a life coaching session paired with Breathwork. The Breathwork gave me the opportunity to release deeply stored negative emotions and memories that no longer served me. I instantly felt weightless and fully relaxed after days of heavy emotions. I love that she also uses essential oils during our sessions!”

EMILIA, Entrepreneur + Healing Facilitator