FREE PRACTICES AND RESOURCES
OPEN CHANNEL BREATHWORK PRACTICE
This short and sweet Breathwork meditation was created to support the clearing of stuck and stagnant energies in your field and channel, and to support the opening of a loving and trusting connection, through the heart, to the messages and soul-knowing that desire to move through you, right now.
BASIC BREATHWORK PRACTICE
This is a powerful healing and awakening practice for processing your emotions, cleansing your energy field, connecting to your innermost self and experiencing deep, meditative relaxation!
FREE E-BOOK
"How to Start a Conscious Eating Practice"
Learn step-by-step how to eat more mindfully, intentionally and pleasurably for deepening your connection to your body, to yourself and to the ways you nourish yourself! In this E-Book, you will be guided to create a conscious mealtime practice that transforms into a lifelong habit. Enjoy!
